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How to prepare/make healthy oats for overnight use
I love to have oats for breakfast with some yogurt. However, when they are prepared as such, they don't last long. I've tried to keep them in the fridge but it is hard to store. When I reheat them, they just don't seem as thick. I think I just need to find a way to make them more healthy or prolong their lifespan. My question is: how do I make oats better?
A:
According to the Mayo Clinic, the best way to eat oats is to eat them cold and eat them the following day, at room temperature. If you can't do that, they say to eat them the next day at room temperature or reheat them at a low temperature until they're hot.
If you want them cold, but want to prolong their shelf life, don't store them in the refrigerator. They can spoil if you do, and when they're out they can start to spoil. Keep them in the refrigerator, but don't store them in the fridge, and they'll be fine for up to 5 days.
If you want to prolong their shelf life, then you can store them in the freezer and they'll last for up to 3 months. Again, you'll want to thaw them first before reheating.
As for using oats in other food, the only health claims for oats are that they're gluten free and they have a low glycemic index.
A:
When I'm making a bowl of oatmeal, I let mine come to room temperature. Once they're warm, I mix in a couple of tablespoons of granulated sugar, and then I put them in the fridge overnight. This makes them very thick, a bit sticky, and lasts a good three or four days in the fridge.
If you want to store them for a little longer, this technique can be done over a longer period of time, even a week. Once they've cooled, stir in a heaping teaspoon of cinnamon.
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